Author Archives: admin

Making Eating Healthy a Part of Your Every Day Life > Free Healthy Cooking Ebook

Health & Cooking ebook “Fast Track Guide: Making Eating Healthy a Part of Your Every Day Life” covers: Plan for Dining Out, Make Healthy Substitutes, Keep it Simple, Read Labels, Stay Hydrated, Eat When You’re Hungry, Balance is The Key, Control Your Portion Size, Making Eating Healthy a Part of Your Every Day Life Checklist… Read More »

Top Ten Meat Substitutes > Free Cooking Ebook

Free Cooking ebook “Top Ten Meat Substitutes” covers: Introduction, Meat Substitute #1: Tofu, Meat Substitute #2: TVP, Meat Substitute #3: Tempeh, Meat Substitute #4: Seitan, Meat Substitute #5: Lupin Protein, Meat Substitute #6: Oat Flakes, Meat Substitute #7: Black Beans, Meat Substitute #8: Chickpeas, Meat Substitute #9: Pea Protein, Meat Substitute #10: Jackfruit, Top Substitution… Read More »