Author Archives: Mila

Top Ten Meat Substitutes > Free Vegetarian Ebook

Vegetarian info ebook “Top Ten Meat Substitutes” covers: Introduction, Meat Substitute #1: Tofu, Meat Substitute #2: TVP, Meat Substitute #3: Tempeh, Meat Substitute #4: Seitan, Meat Substitute #5: Lupin Protein, Meat Substitute #6: Oat Flakes, Meat Substitute #7: Black Beans, Meat Substitute #8: Chickpeas, Meat Substitute #9: Pea Protein, Meat Substitute #10: Jackfruit, Top Substitution… Read More »

Berry Boosters > Free Healthy Eating Ebook

Health & Wellness ebook “Berry Boosters” looks into; Know Your Healthy Berries—The 7 Berries You Should Eat Everyday. Why Berries Work Better than Other Health Foods. Acai Berries—Antioxidant Goodness from the Rainforest. Maqui Berries—Good Health Comes in Small Packages. Goji Berries—Secret of Asian Longevity. Blueberries—Round Gobs of Good Health. Strawberries—Luscious Red Fruits of Delight. Bilberries—Tarty… Read More »

Cooking Healthy > 12 Part Health & Wellness Primer

Cooking Healthy – overview Do you have trouble cooking healthy meals for your family? When it comes to cooking healthy meals for our families, it can be a real challenge. There is always some degree of indecisiveness. The good news is, there are plenty of heath wise recipes that are tasty and slightly camouflaged as… Read More »

Be A Grillmaster > Free Barbecue Ebook

Cooking ebook “Be A Grillmaster” covers; The Basics of Grilling. Building the Fire. Tips For Cooking the Food. Beyond the Basics -Direct And Indirect Methods of Grilling. Searing – the Secret to the Perfect Steak. Rubs – Enhancing the Flavor Of Your Meats and Appetizers On the Grill. Click “Be A Grillmaster” to download (460… Read More »

Yummy for Your Tummy > Free Recipe Ebook

Healthy children meal recipe ebook “Yummy for Your Tummy” covers; “contains recipes and cooking tips to help make your time in the kitchen fun, healthy and safe. A key to eating right is knowing how much food you and your children should eat at mealtimes. That’s why we’ve included a picture of an ideal plate… Read More »