Author Archives: Mila

Color Your Way to Daily Health with Fruit & Vegetables > Health & Wellness

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in… Read More »

You Really Are What You Eat > Superfoods

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains… Read More »

Family Christmas Recipes > Free Holiday Recipe Ebook

Holiday recipe ebook “Family Christmas Recipes” includes recipes: Christmas Stuffing with Bacon, Fig And Orange Glazed Ham, Brussels Sprouts with Chestnuts – Pancetta and Parsley, Creamed Onion Gratin, Broiled Porterhouse with Roasted Garlic and Lemon, Carrot Cake, Ruby Red Velvet Cake, Sugar Cookies, Chocolate Caramel Candy and Homemade peanut butter cups. Click “Family Christmas Recipes”… Read More »