Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to… Read More »
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well… Read More »
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find… Read More »
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in… Read More »
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains… Read More »
Healthy Eating ebook “Deliciously Healthy Dinners” covers “The recipes in this cookbook show that you don’t have to lose flavor to eat nutritious foods. Keep the Beat™ Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a… Read More »
Healthy Eating ebook “Childhood Nutrition” covers The Importance of Proper Nutrition, What Nutrients are Kids Commonly Missing? Teach Your Children to Eat Healthy, Optimal Nutrition for Kids, Meal Time for Your Kids and Illnesses Associated with Poor Nutrition. Click “Childhood Nutrition” to download (453 KB pdf) this free ebook.
Nutrition ebook “Juicing Jumpstart” covers Healthy Juicing Basics, Advantages of Juicing, Juice Recipes, Juicing for Weight Loss, Juicing for Youngsters and What to be aware of. Click “Juicing Jumpstart” to download (464 KB pdf) this free juicing ebook.
Health & Cooking report “Healthy Eating – Cheap and Easy” “covers the basics of planning meals, shopping and preparing foods. It also lists some places in your community that can help you save time and money on food, and tells you where you can find recipes for healthy meals.” Click “Healthy Eating – Cheap and… Read More »
Health & Wellness report “Healthy Foods For Babies and Toddlers” includes main topics Australian Guide to Healthy Eating, 0-6 months, Recipes 6-12 months, Recipes 12 months, Discretionary foods and drinks, Fussy eating, Food safety for your family, Healthy for the environment and Cooking tips. Click “Healthy Foods For Babies and Toddlers” to download (4.6 Mb… Read More »