Healthy eating ebook “Wonderful Weight” covers Weight Loss Resolution Basics, Use Walks, Use Fruits Rich in Vitamin C, Switch Out Trans Fats for Healthier Fats, Reprogram Your Mind About Portion Sizes, Change Your Mind About Salt and Use Fresh Herbs, Change Your View About Whole Grains, Don’t Forget Water, Use Affirmations To Stay On Course… Read More »
Recipe ebook “Low-Carb Main Dish Recipes with 3 Ingredients or Less” includes: What is a low-carb diet anyhow? Adopting a low-carb mindset, Adjusting to a low-carb diet, Low-Carb: High Pay Off, Recipes include: Bacon Frittata, Veggie Crust Pizza, Zucchini Baskets, Cheese Quiche, Simple Creamy Cutlets, Asian Chicken, Turkey slaw, Fiesta Chicken, Chicken Marina, Stuffed chicken… Read More »
Cooking ebook “Easy Clean Eating for Healthy Living” looks at: What Is Clean Eating? Benefits of Clean Eating, Incorporating into a Busy Lifestyle, Tips for Clean Eating, How to Make Any Recipe Clean, 7 Clean Eating Dinner Recipes and 7-Day Clean Eating Menu Plan. Click “Easy Clean Eating for Healthy Living” to download (597 KB… Read More »
Health & Cooking ebook “Your Guide to Healthy Oils and Fats” looks into: The Low Fat Myth, The Facts About Fat, Bad fats and oils, The In-between Fats and oils, Good fats and oils, Nutrition Benefits of Different Fats, Using Oils in Food Preparation. Why You Should be Cooking with Oil. Click “Your Guide to… Read More »
Gluten Free recipe idea report “10 Wheat Free Meal Ideas” covers: Cauliflower Pizza with Vegetable Toppings, Roasted Chicken Tenders with Spinach – Broccoli and Asparagus Quinoa, Noodle-less Eggplant Lasagna, Wheat-Free Tacos with Homemade Shells, Pork and Snow Pea Rice Noodle Salad, 2- Cheese Tuna Noodle Casserole, Red Quinoa and Parsley Chicken Thighs with Mint –… Read More »
Health & Cooking ebook “Wheat-Free Living” includes topics: Why Wheat Free? Wheat Allergies, Wheat Intolerance, Carb Reduction, Wheat Free Resources, Effectiveness of Wheat-Free Diets, Switching to Wheat Free, Alternative Grains, Substituting Flour in Recipes. Click “Wheat-Free Living” to download (703 KB pdf) this free Health ebook.
Free Healthy Eating ebook “Curb Your Cravings to Live More Healthfully” includes topics: What Causes Cravings, Cravings can be Harmful, Overcoming Cravings, Overcoming your sugar cravings, Overcoming caffeine cravings, Overcoming salt craving, Overcoming alcohol cravings and Overcoming carbohydrate cravings. Click “Curb Your Cravings to Live More Healthfully” to download (545 KB pdf) this Health ebook.
Health & Cooking ebook “Fast Track Guide: Making Eating Healthy a Part of Your Every Day Life” covers: Plan for Dining Out, Make Healthy Substitutes, Keep it Simple, Read Labels, Stay Hydrated, Eat When You’re Hungry, Balance is The Key, Control Your Portion Size, Making Eating Healthy a Part of Your Every Day Life Checklist… Read More »