Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.
Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks… Read More »
Free Healthy Eating ebook “Curb Your Cravings to Live More Healthfully” includes topics: What Causes Cravings, Cravings can be Harmful, Overcoming Cravings, Overcoming your sugar cravings, Overcoming caffeine cravings, Overcoming salt craving, Overcoming alcohol cravings and Overcoming carbohydrate cravings. Click “Curb Your Cravings to Live More Healthfully” to download (545 KB pdf) this Health ebook.