Free Recipe Ebook – Easy Quick Cooking Recipes

College Cooking 101 > Free Recipe Ebook

Mila — Thu, 15 Jun 2023 22:54:06 +0000

Recipe ebook “College Cooking 101” covers: “For many people, this may be your first time preparing meals on a daily basis. Deciding what to prepare for meals can be tough. College Cooking 101 is a handy guide to help you prepare healthy, filling, budget-conscious meals for a busy college student like yourself! It’s more than a cookbook!; also included are healthy and helpful tips“. Click “College Cooking 101” to download (2.2 MB pdf) this free cooking recipe book.

Free Raw Foods Recipes > Free Recipe Ebook

Mila — Wed, 14 Jun 2023 15:26:24 +0000

Healthy eating ebook “Free Raw Foods Recipes” looks at: “Eating healthy doesn’t have to be boring – in fact it’s super tasty when you know how and the benefits you experience will help you make some positive health changes – that you will keep for life. These Free Raw Food Recipes are full of delicious energy boosting breakfast recipes, easy and flavor some lunch & dinner recipes, as well as some dangerously, delightful, dessert options that will leave you craving for more. A Vitamix or a similar high powdered blender is required for most recipes in this eBook”. Click “Free Raw Foods Recipes” to download (9.3 MB pdf) this free ebook.

Everyday Healthy > Healthy Eating Ebook

Mila — Wed, 14 Jun 2023 03:42:01 +0000

Healthy Eating ebook “Everyday Healthy” looks into: “collection of quick and healthy main meal recipes. The cookbook showcases the simplicity of healthy cooking — and that everyone can cook tasty and healthy meals in the kitchen”. Click “Everyday Healthy” to download (6.8 MB pdf) this free recipe ebook.

Traditional African American Recipes > Free Healthy Eating Ebook

Mila — Tue, 13 Jun 2023 17:53:48 +0000

Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.

10-Day Detox Diet > Free Healthy Eating Ebook

Mila — Tue, 13 Jun 2023 16:36:19 +0000

Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also put an end to chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction“. Click “10-Day Detox Diet” to download (293 KB pdf) this free ebook.

Deliciously Healthy Dinners > Free Recipe Ebook

Mila — Thu, 22 Dec 2022 17:42:00 +0000

Healthy Eating ebook “Deliciously Healthy Dinners” covers “The recipes in this cookbook show that you don’t have to lose flavor to eat nutritious foods. Keep the Beat Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America – trained chef and a James Beard Foundation award-winning registered dietitian. The remaining recipes come from popular NHLBI cookbooks—Keep the Beat Heart Healthy Recipes from the NHLBI, Heart Healthy Home Cooking African American Style, and Delicious Heart Healthy Latino Recipes“. Click to “Deliciously Healthy Dinners” to download (8.1 MB pdf) this free recipe ebook.